immagine per sito post parto

Welcome Mama

What you’ll find in the course:

Practical guidance: How to care for your body after childbirth, pelvic floor recovery, posture, and breathing techniques.

Emotional support: To help you cope with moments of fatigue, anxiety, or sadness related to hormonal changes and your new routine.

Daily wellness tips: For both mom and baby: nutrition, rest, and small self-care rituals.

Gentle guided exercises: Suitable even for those with no previous experience in physical activity.


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Course Post Partum

  • What’s Included


    • Full access to the 50-minute video course (on demand, anytime).


    • Downloadable materials with exercises and practical tips.


    • Access to the blog to connect and share experiences with other moms.

  • Why choose it:

    Because you, too, deserve attention, care, and time for yourself.

    This course was created to help you experience the post partum period with calm, knowledge, and trust in your body.

    A small step to reconnect with yourself with gentleness, awareness, and love.







  • Price:

    Only €40 for 50 minutes of wellness dedicated entirely to you.

    Enjoy unlimited access to the course, anytime and anywhere.



    The video course is divided into 5 sessions of 10 minutes each, designed to make the content lighter, more enjoyable, and easy to follow in your daily life as a mom.