Course Post partum

🌸 Course Description – “Postpartum Wellness”

The period after childbirth is a time of profound transformation — physically, emotionally, and mentally.
The “Postpartum Wellness” course is designed to gently guide you through this delicate phase, helping you regain balance, strength, and serenity, while honoring your body’s natural rhythm.

In this 50 minutes guided session, you’ll learn how to care for your body and nurture your emotional wellbeing after giving birth. Through clear explanations, practical exercises, and expert advice, you’ll reconnect with yourself and approach the postpartum experience with greater awareness and confidence.

👩🍼 What You’ll Learn

• How to support pelvic floor recovery and improve posture.

• Breathing and relaxation techniques to manage stress and fatigue.

• Ways to balance emotions and prevent baby blues.

• Nutrition and self-care tips to restore energy and vitality.

• Gentle wellness rituals to incorporate into your daily life as a new mom.

💬 Who It’s For

This course is designed for all new mothers — whether it’s your first child or not — who want to:

• Regain physical and emotional wellbeing after pregnancy.

• Reconnect with and trust their bodies.

• Navigate the postpartum period with calm, awareness, and self-love.

No previous experience is required; the course is suitable for everyone.

🎁 What’s Included

• Full access to the one-hour on-demand video course.

• Downloadable PDF guides with exercises and practical tips.

• Daily wellbeing suggestions for both mom and baby.
  

💖 Course Goal

To help you experience postpartum not just as a recovery period, but as a journey of renewal — a time to listen to your body, respect your pace, and care for yourself with kindness and love.